Women Supporting Women
Courses need to be booked in advance‚ but any woman in Lancashire is welcome to attend
Confidence Building Course‚ 8 Weeks;
Tuesdays 6.30pm-8.30pm. Starts 16th september 2008 for 8 weeks at UNITY FM.
The facilitator will provide a series of tasks and exercises so women can grow more confident through working with others in the same position. It's a welcoming and supportive group, which allows participants to nurture and realise their own talents. Places are limited please book.
Introduction to Meditation Course, 8 weeks;
Wednesdays 1pm-2.30pm Starts 17th September for 8 weeks at 1-5 Carr Street.
Do you want to calm down your mind and give yourself a break from the constant chatter of thoughts? Then the Introduction to Meditation course may be for you.?Just as we might train our body in a gym, we can train our mind, through meditation, to achieve more positive mental habits. Benefits of meditation can include greater focus and concentration as well as a feeling of well-being and relaxation. This course will introduce two meditation practices: Loving Kindness - where we actively develop loving kindness for others, and ourselves and Mindfulness of Breathing?- where we gently focus our awareness on our breath.
Dealing with Anger, 8wk Course;
Fridays 10.30am-12.30am (Optional Tai Chi Session at 10am) Starts 19th September for 8 weeks at 1-5 Carr Street.
The facilitators & group members will work together to achieve a greater understanding of anger and ways to deal with it. Between sessions members of the group will be encouraged to practise ways of dealing with anger positively.
Personal Development & Relationships, 6wk Course; (Contact WSW for details).
Evening Course 6.30pm-8.30pmbeginning 22nd September for 6 weeks Day & Venue to be confirmed.
This course aims to help women discover new things about how they interact with others, how relationships affect their lives & how to make different relationships positive and enduring. This is a 6-week, semi-structured course aimed at all women who want to learn about themselves in a friendly & sociable atmosphere.
Confidence Building, 8wk Course;
Thursday 6.30pm-8.30pm Starts 23rd October for 8 weeks at UNITY FM.
Confidence Building, 8wk Course;
Thursday 6.30pm-8.30pm Starts 23rd October for 8 weeks at 1-5 Carr Street.
Achieve Your Goals, 4wk Course;
Mondays 10.30am-12.30am Starts 10th November for 4 weeks at Bamber Bridge.
The facilitator helps and guides the group to work through a workbook, so you may realise and process your own goals in a supportive atmosphere.
ADDRESSES FOR COURSES;
1-5 Carr Street, Bamber Bridge, Preston PR5 6TY.
Connolly Centre Steeple View, Ashton-on-Ribble. Preston. PR2 2PX.
United Reformed Church, Quin Street Off Hough Lane, Leyland. PR25 2TA.
UNITY FM, 18-20 New Hall Lane, Preston. PR1 4DU.
Chorley & South Ribble CVS, 78 Towngate, Leyland. PR25 2LR.